[Translate to English:]
| • half a melon (300 g) | • 25 g almonds, nuts or sunflower seeds |
| • • 1 apple covered with a thin layer of peanut butter | • 4 rice cakes |
| • 3 apricots | • a smoothie: 1 banana, a handful of spinach leaves, water and lemon juice |
| • 2 large nectarines | • 150 ml natural yoghurt with a glass of raspberries |
| • 50 g dried white mulberry (with no added sugar, it is still very sweet!) | • one large pear |
| • a passionfruit | • an apple |
| • 2 large peaches | • 2 handfuls of green grapes |
| • 2 kiwis | • 10 dates |
| • 1 large grapefruit | • a healthy snack bar (made of fruit and nuts with no added sugar). |
| • 1 large orange | • a banana |
TIP
Think about when you tend to snack most often. At work, at home, because you are hungry or because you are bored? Try to pinpoint the reason why you snack between meals. It will be easier to eliminate the harmful habit if you are prepared – the replacement must be quick and effortless
Would you like to try to improve your eating habits with the help of a dietitian? With MultiSport and MultiLife you get access to individual video or chat consultations.
Check it out!