EMS
Want to try a new approach to working out? EMS training consists in inducing muscle contractions by means of electrical impulses. Applied with an intensity selected after an individual interview, they are safe for your health, painless and always used under the guidance of an instructor.
This method allows you to shape your body and the first results are visible after just a few weeks.
Stimulate your muscles
Before visiting your selected facility, find out what the MultiSport card gives you and when you can use it – you can also find this information in the description of the facility in the search engine.
- Search for a facility that offers EMS training.
- Check if the facility accepts your card.
- Take your card and an identity document with you.
- Enjoy yourself!
Shape your figure and build your muscles!
EMS training reduces body fat, increases muscle endurance and firms the skin. It brings results faster than classic gym training. It is suitable for both advanced athletes and beginners. However, this workout should not be performed by people who, among other things, have a pacemaker or neurological or circulatory diseases. If you have no contraindications, check which facilities offer EMS training!
How does it work?
With MultiSport, you can access thousands of facilities across Poland. Simply find a facility, take your card with you... and enjoy your workout!
Find a facility
Search for the nearest facility using our search engine. With MultiSport, you can access thousands of facilities.
Take your card with you
Have you found the right facility yet? Take your stuff and get moving! Do not forget your card and an ID or the mobile app.
Take care of your body and mind
Switch off the phone, turn on positive thinking and take care of your body and mood.
One card, many possibilities
MultiSport is much more than a gym or swimming pool. Discover everything your card has to offer!