As an initial step, we recommend that any long-distance cycling trips that include a full day’s ride, as well as those with an overnight stay included, be planned using dedicated bikepacking bags and panniers. They are indispensable in distributing the weight on the bike, making the ride more efficient and enjoyable. Remember that they have to be compatible with your bicycle.
Sure, a backpack will also work, but for shorter distances. When traveling by bike with luggage (e.g. when you need to take a sleeping bag, a sleeping mat or even a mini stove), it is necessary to have the right bike bags. Invest in bike panniers and see where to put heavier and light luggage:
- Seat bag. It doesn’t get in the way while pedalling and can be used to transport lightweight items such as a towel or spare T-shirt.
- Handlebar bag. It is shaped like a horizontal sailor bag and has drawstrings to keep your cargo in place. It should be lightweight.
- Frame bag. This is the best place to transport heavier equipment.
- Bag mounted under the top frame. It works well as a handy pouch for your snacks or phone.
Less is more – what to pack for a bike ride
Once you have your bags or panniers ready, think about what you need to pack. Stick to the rule of taking only the necessary items and try to plan your luggage according to the conditions you anticipate: it may be forest backwoods, so you will not find a general store; in the mountains, you may need a very well-equipped first aid kit, etc. Also check the weather forecast and adjust your clothes to the conditions – it is worth considering that clothes should be comfortable, light, breathable and thermoactive. What do you need to take for a long bicycle trip?
A bicycle first aid kit should include:
- chafing ointment,
- insect spray,
- water for washing wounds,
- band-aid patches and bandages,
- painkillers,
- medications for indigestion and stomach ailments.
What to eat before, during and after a bike ride?
- If you are planning a bicycle ride, your breakfast should be based on carbohydrates (about 2.5 g per 1 kg of body weight).
- Provide your body with the first dose of calories no later than an hour before you set off. It’s also important to stick to regular meals that are low in fat.
- Eat 5 meals a day (3 main courses and 2 snacks).
- Drink 0.5-1 L of fluids per hour of riding.
- After the ride, eat a meal rich in protein (about 25 g) with carbohydrates.