Sounds a bit childish? Well, it is not! Her Highness, the trampoline has long been promoted from an element of children's backyard play equipment to a true star of cardio workout for everyone, even regular athletes. If you want to feel its potential right under your feet, be sure to go to a professional trampoline park. But first read about the benefits of trampoline exercise and learn how to make the most of your bouncy experience.
Benefits of trampoline workout
Trampoline parks are growing in popularity. It is no wonder, though, because they provide arguably the most fun form of sports activity. In addition to being fabulous centres of family entertainment, they are also great venues for intense one-of-a-kind aerobic workout suitable for almost anyone, regardless of their physical shape and fitness level.
What benefits – aside from great fun – can you gain from your trampoline exercises?
- A good way to your dream figure – just 10 minutes of trampoline bouncing burns about as many calories as a half-hour bike ride.
- Improved concentration, coordination and balance – an unstable surface sharpens your reflexes to control your centre of gravity, and challenges your brain to maintain balance, so that you gain greater body awareness.
- Stronger skeletal system – jumping on a trampoline has some great effects on bone density, which helps to reduce the risk of fractures.
- Faster metabolism – an intense trampoline workout speeds up your metabolic rate, resulting in better nutrient absorption from the diet.
What else? You can take a break from the rut, bounce away all your stress, add some variety to your workouts, and have fun time with your friends. Sounds great, doesn't it?
[Translate to English:]
Zalety treningu na trampolinie
Parki trampolin zyskują coraz większą popularność – i nic dziwnego, bo to obiekty zapewniające chyba najbardziej zabawną formę aktywności sportowej. To prawdziwe centra rodzinnej rozrywki, ale też świetne miejsca na intensywny i nieszablonowy trening aerobowy, który może stosować w zasadzie każdy, niezależnie od posiadanej formy fizycznej i sportowych umiejętności.
Co, oprócz świetnej zabawy, dadzą Ci treningi na trampolinie?
- Popracujesz nad wymarzoną sylwetką – zaledwie 10 minut skoków pozwala spalić mniej więcej tyle kalorii, ile półgodzinna jazda na rowerze.
- Poćwiczysz koncentrację, koordynację i równowagę – niestabilne podłoże sprawia, że odruchowo kontrolujesz środek ciężkości, mózg koncentruje się na utrzymaniu równowagi, a Ty zyskujesz większą świadomość ciała.
- Wzmocnisz układ kostny – gdyby przysłowiowa kózka skakała, ale na trampolinie, być może uniknęłaby złamania nóżki, bo taki trening wpływa też na gęstość kości.
- Poprawisz metabolizm – intensywny wysiłek na trampolinach wpływa na tempo przemiany materii, dzięki czemu Twój organizm lepiej przyswaja składniki odżywcze z diety.
A dodatkowo: oderwiesz się od codzienności, wyskaczesz stresy, urozmaicisz swoje treningi albo aktywnie i wesoło spędzisz czas z bliskimi – dobrze brzmi, prawda?
Trampoline park – how to prepare for your first bouncing session
If you are concerned that bouncing up and down on a trampoline seems quite boring… nothing could be further from the truth! Trampoline parks are packed full of various attractions whose common characteristic is that they offer the possibility to play safely with the power of gravity.
When searching for a sports facility you want to visit, check out other workout options available there. In addition to traditional trampolines, many venues offer obstacle courses, sponge pools, special climbing walls and trampoline landing pads, and even areas for interactive or acrobatic activities. If you fear that you might get lost in a mass of bouncing bodies and various other attractions, please rest assured. Trained instructors will keep an eye on your safety and also give you some pro tips on how to get started on your trampoline adventure.
Before you jump into this new activity, please find below some pointers:
- To ensure proper hygiene and safety, you need special anti-slip socks – you can bring them with you or buy/get them in your selected facility.
- Take some clothes to change into after your workout, your shower gear, and plenty of water – it may not look so but the trampoline park will test the limits of your physical fitness!
- Take a moment to warm up – it is crucial, just like before any other forms of physical activity.
Do you want to explore the new heights of sports fun? Be sure to find the nearest trampoline park accessible with your MultiSport card, and… get a proper bounce!