In winter, warm up the way you like
Download the latest e-book: “Autumn and winter with MultiSport. A guide to activities for the whole family”. Discover new ways to improve your mood and stay active in the chilly season. Try our winter warmer recipes prepared by dietitian Anna Urbańska, an advocate of a healthy lifestyle with no strings attached!
What won’t let you fall into a winter sleep?
Energetic indoor cycling, salt cave as part of inhalation, or maybe skating or bowling with friends to improve your mood? See what we have for you.
DESIGN YOUR FORM
Take care of yourself!
Join other participants of free online courses – Design Your Form!
- Cozy winter evenings are the perfect time to slow down and reflect on your fitness. Our Yoga Project will help you with this! Namaste! Strengthen your body through your preferred asanas.
- It is the right time to forget back pain and make your body more supple – choose the Healthy Spine Project.
- Thinking about switching to a zero-waste diet? Try the Meal Planning 1 Project. Plan, shop and eat smart.
- Are you dreaming of effective rest and regeneration? The Sauna Project is the perfect fit for you.
- Programme your good mood – The Circadian Rhythm Project will show you the way.
Click for your daily dose of motivation
On our social media you will find a lot of practical ways to take care of yourself in winter.