In winter, warm up the way you like
Download the latest e-book: “Autumn and winter with MultiSport. A guide to activities for the whole family”. Discover new ways to improve your mood and stay active in the chilly season. Try our winter warmer recipes prepared by dietitian Anna Urbańska, an advocate of a healthy lifestyle with no strings attached!
What won’t let you fall into a winter sleep?
Energetic indoor cycling, salt cave as part of inhalation, or maybe skating or bowling with friends to improve your mood? See what we have for you.
Take care of yourself
Do you happen to postpone your training endlessly? Or do you tend to find excuses to avoid activity? The diagnosis is simple – it’s sportcrastination! It can become particularly acute during the winter season. But keep your chin up because it's never too late to start taking care of your form and wellbeing!
For starters, find more motivation for sport and change your existing habits to those supporting health.
Click for your daily dose of motivation
On our social media you will find a lot of practical ways to take care of yourself in winter.