Restore your fitness and energy for everyday tasks!
With more and more sunshine outside, it’s time to get out of the house and return to your favourite outdoor sports activities. Spring training is a great way to boost your metabolism, get back in shape and recharge with endorphins after a long winter.
Activities which will get you moving this season
Outdoor running or stationary training? Find out how to build your fitness for the spring:
BOOST YOUR METABOLISM IN 30 DAYS!
Burning Challenge
Proper metabolism is one of the pillars of health and fitness. Join the Burning Challenge and boost your metabolism to be able to achieve more!
- If you want to take care of your metabolism, take care of what’s on your plate! Check out the healthy and delicious recipes prepared by dietitian Małgorzata Pielichowska
- Taking care of the body is based on reliable knowledge. Learn more about metabolic processes from a rich collection of expert articles.
- Lacking motivation? Try an assignment card and see that changing habits can be simpler.
Click for your daily dose of motivation
On our social media you’ll find a lot of practical ways to be active and take care of yourself in spring.