Enrich every day with a little movement!
Nothing encourages activity like spring! Sunshine outside the windows and longer days motivate people to get out of the house and return to their favourite outdoor sports activities. Spring training is a great idea to get back in shape after winter and recharge yourself with endorphins for the coming months.
Activities to get you moving for spring!
City bike or reformer pilates? What will you choose this season? Check out our suggestions for building perfect shape:
Take the right course!
Can you change your thinking to silence the voice that says you can't find time to be active? Do you know what sport brings you the most joy and comes naturally to you? Are you familiar with the term "habit stacking"?
If not - no worries. Dr. Ewa Hartman will tell you all about it in a series of short video tutorials. Not only will you learn how to change your perspective on physical activity, but you will also learn to create situations where movement becomes a natural part of everyday life.
Click for your daily dose of motivation
On our social media you’ll find a lot of practical ways to be active and take care of yourself in spring.