A passionate childhood with MultiSport!
“Younger children have a serious problem with digital addiction”, and “more than 94% of children have insufficient physical fitness, which translates into their physical and mental health”*.
It’s time for healthy changes and offline family activation with the MultiSport card!
Did you know that the recent research of AWF experts on Polish children shows that:
have insufficient physical fitness*
complain of back pain resulting from prolonged immobility*
require immediate specialist assistance*
Take care of your loved ones
Do you remember backyards full of children's hustle and bustle, sports games and laughter? Physical activity should be an integral part of childhood. Technological progress has diverted the attention of the youngest, from what brings the most health and endorphins. Get your children moving with the MultiSport card – time spent together will strengthen your relationships, help you discover new interests and introduce good habits into everyday life!
Check out our suggestions for family activities:
- salt cave and sauna for resistance,
- climbing wall and trampoline park for adrenaline seekers,
- swimming pools and aquaparks for those who love water madness,
- ice rink for active, winter afternoons,
- dance and martial arts for those who enjoy group activities
Find your way to deal with sportcrastination!
Children who get an early start in sports not only develop better. They are also more likely to develop healthy habits that will help them stay in shape later in life. Parents, who set an example for children to follow, play an important role in this process. However, sportcrastination – that is, the tendency to postpone activity endlessly – can be a problem. Because of it, as many as 24% of Poles do not exercise at all, and ¾ of people who take up activity are unable to stay motivated for more than a year.*
How to start the fight against sportcrastination and become an example of healthy attitudes for your loved ones?
*IRCenter dla MultiSport, 2024
Start with small steps
- Instead of driving, choose to walk. This is a great opportunity to talk and start the day actively.
- Turn on your favourite music and dance together at home – it’s an excellent way to move and have fun at the same time!
- Involve children in household chores that require movement, such as vacuuming, sweeping, raking leaves in the garden or planting plants.
- When you have a choice between lift or stairs, always choose the stairs – even in shopping malls.
- If you have a dog, walking and playing together is a great way to move.
- Weekends are an excellent time for walks in the woods, collecting leaves, mushrooms or searching for treasures – a combination of adventure and movement.
Get your children moving with the MultiSport card
MultiSport Student
Intended for people between 15 and 26 years of age. It gives access to more than 5,000 sports facilities throughout Poland and provides a wide range of activities – gym, tennis, climbing wall, sauna and more.
MultiSport Kids
Card for children up to 15 years of age. The card gives access to more than 2,600 sports and recreational facilities throughout Poland. With MultiSport Kids, your child can choose from: ice rinks, swimming pools, martial arts, rope parks, playrooms and other ways to spend time in a healthy way.
MultiSport Kids Aqua
The MultiSport Kids Aqua card is a pool card for children up to 15 years of age. It gives access to more than 600 swimming pools and the largest aquaparks. Water activities, slides, thermal baths, hot tubs – your child is in for a lot of fun!
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Even more ideas for family activation, practical tips, quick recipes, healthy lifestyle trivia, and a dose of motivation.
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